12.00 – 13:30 – Living Yolates w/ Louise

Kort utilgængelig

Dato/klokkeslæt
Date(s) - 27/11/2018
12:00 - 13:30

Kategori


This is a class is a holistic workout, that combines the best from yoga, pilates and dancing. You will get a sense of reconnecting with yourself through exercises that moves your mind, body and soul.

– Yoga gives you a free breathing, flexibility and balance
– Pilates gives you strength, and focus
– Dance gives you grounding, energy, and joy
– Guided meditation gives you time to just be and inner peace through calming the nervous system