12:00 – 13:30 Living Yolates

Kort utilgængelig

Dato/klokkeslæt
Date(s) - 11/12/2018
12:00 - 13:30

Lokation
Earthlete movement space

Kategori


LIVING YOLATES
This is a class is a holistic workout, that combines the best from yoga, pilates and dancing. You will get a sense of reconnection with yourself through exercises that moves your mind, body and soul.

– Yoga gives you a free breathing, flexibility and balance
– Pilates gives you strength, and focus
– Dance gives you grounding, energy, and joy
– Guided meditation gives you time to just be and inner peace through calming the nervous system

OBS: in december Catie Busch will be teaching this class. Catie is a educated physiotherapist, Yoga teacher, manuvision therapist og Living Yolates teacher, you will be in great hands