A diet very high in carbohydrates – starches, vegetables, and fruits – makes athletes – those living at the extremes of human performance – winners!

All knowledgeable scientists agree that for the best performance during prolonged exercise the best fuel for the body is carbohydrate. In practical terms, this means eating starches (rice, corn, potatoes, beans, pasta, bread), vegetables, and fruits – all of these plant foods contain 70% to 95+% of their calories as carbohydrate.

The well-known feeling of fatigue results from low carbohydrate reserves in the body. Carbohydrate is the body’s preferred fuel for daily activities and high-intensity exercise performance.

Basic nutritional needs do not change with an increase in activity. The same diet recommended for people applies to athletic people, too. To violate this basic truth results not only in horrific health, but also pitiful performance.

Are you an athlete looking to optimize your fuel? Do you need guidance in plant-based & vegan nutrition? Then don’t hesitate!

IMPORTANT! we are a Danish & Copenhagen based company, which means that our guidance can be both in English & in Danish. we would love to collaborate with athletes, so if you are not the wealthiest athlete, then don’t hesitate to write us. we wanna hear from you – and maybe we can find a deal that suits both of us! Guidance can be online & in Copenhagen, Nørrebro.